5 steps to map out your core story

5 steps to map out your core story

Last week I got into a new exercise regime. I’m with my kids a lot over the next 6 weeks and I wanted to stay committed to feeling healthy (and sane!) for the 42 days of the summer hols. So I signed up to a programme, got instant access to the videos, and in my newly...
The importance of down time

The importance of down time

I’m just about to enter the summer holidays with the kids and it’s a big contrast to last year. During the lockdown summer holidays I took any spare time I had to work and didn’t have any kind of break at all. Naturally we couldn’t go anywhere for a holiday anyway,...
4 strategies to unlock your confidence as a speaker

4 strategies to unlock your confidence as a speaker

I have noticed one thing that comes up time and time again when I speak with my clients. No matter how talented people are there is always a time when that wave of self-doubt kicks in and they second guess whether they are in fact cut out for this professional...

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