The importance of down time

The importance of down time

I’m just about to enter the summer holidays with the kids and it’s a big contrast to last year. During the lockdown summer holidays I took any spare time I had to work and didn’t have any kind of break at all. Naturally we couldn’t go anywhere for a holiday anyway,...
Podcast interview with HMN24

Podcast interview with HMN24

I had a dream when I was a little girl that one day I’d be an actress.  Back then I already knew that putting on ‘an armour’ would make me feel more confident.  And although my career led to me standing up in front of people in a business context rather than an acting...
The key to keeping going

The key to keeping going

The blur of January has now moved into a new month and with the announcements last week that schools aren’t going back till at least mid March it can be a little overwhelming. Whatever your situation, I know that you will most likely be feeling it right now. There is...
The big dreamy goal plan

The big dreamy goal plan

How are you at setting goals? If you do set them do you find it hard to stick to them? I have done in the past. And I have found that adding feelings and meaning to my goals helps me stick to them a hell of a lot more!  A few weeks ago I shared a top wins exercise...

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