by Helen | Jan 26, 2026 | Business Coaching, Leadership, Professional Development
I bought my first set of Technics 1200s when I was 23. I’d just moved to Brighton and fallen in love with the rave scene. So I did what any obsessed person would do. I bought the decks, stocked up on US Garage and house vinyl straight out of Chicago, and spent hours... 
by Helen | Jan 19, 2026 | Business Coaching, Professional Development, Storytelling
There’s a version of me that shows up when life feels uncertain. She gets a bit quieter, more sensible, and also very agreeable. And she starts checking. Checking whether her thoughts make sense, whether her ideas are “sound” or whether her next move is the right... 
by Helen | Jan 12, 2026 | Business Coaching, Professional Development, Storytelling
Last year my word was grounded growth. And it did exactly what it needed to do. I looked after my energy, paid attention to my health and checked in with myself instead of pushing through. Choosing steadiness over speed was important at that time. There were many... 
by Helen | Jan 5, 2026 | Business Coaching, Professional Development, Storytelling
Every December, like clockwork, founders begin mapping out their year: Q1 goals, KPIs and targets. We sharpen the pencils, get the fresh notepads, and fill out the spreadsheets. But here’s a thing to ponder: Your Q1 targets are being ghostwritten by your 2025 self....
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