Why Integrating Wellness into Corporate Events Is Essential for Long-Term Success

The wellness revolution is here, and the corporate world is catching on, or trying to. 

You may have attended a mandatory wellness session, a midday meditation, or a keynote on mental health. 

But how many of these actually stick?

In this week’s “Words That Change Lives” episode, I sit down with Sarah Hunt, a wellness expert who has spent over 15 years bringing impactful wellness programs to corporate events. She shares her vision for transforming workplace wellness initiatives into something that’s both accessible and lasting.

Here’s a glimpse into our discussion:

1. Wellness beyond the keynote: Sarah advocates for a “wellness MC” approach, where wellness isn’t just a single session, but a recurring presence throughout a conference or work event. This keeps energy levels high and attendees engaged, rather than allowing focus to dip.
2. Shifting mindsets over shallow engagements: The wellness sessions Sarah leads aren’t just “feel-good” breaks – they create lasting shifts in how attendees perceive wellness. Through breathwork, intentional movement, and positive mindset shifts, her programs encourage lasting change rather than momentary relief.
3. Transforming the mundane into meaningful: Sarah’s core message of “finding joy in the marvellously mundane” encourages people to bring a sense of joy and intention to their daily routines. From corporate leaders to conference attendees, anyone can benefit from learning how to manage stress in the moment and cultivate well-being, even in high-pressure environments.

For leaders and organisers, incorporating wellness programmes that go beyond surface-level engagement is essential for fostering resilience and motivation. If you’re curious about how to make your next corporate event or wellness initiative memorable, tune into the episode here:

https://podfollow.com/words-that-change-lives

Whilst I have you…

Is TEDx on your goal list for 2025 and beyond?

I’m excited to announce that I’ll be running TEDx Quest Challenge in January, a 5 day adventure with easy to follow steps and actionable results, where you’ll get more than just daily guidance.

You’lll receive exclusive access to three essential tools designed to help you land a TEDx talk in 2025.

Here’s what’s waiting for you when you sign up:

TEDx Speaker Readiness Checklist

This checklist is your first step. It’s designed to help you evaluate whether you’re ready for the TEDx stage by guiding you through a quick, honest assessment. With this tool, you’ll gain clarity on what you’re already strong in and where you can grow to ensure your TEDx journey is successful. Even if you don’t tick anything on the list, the Quest is here to help you!

TEDx Talk Pitch Template

Crafting a compelling pitch is key to getting noticed by TEDx curators. This template takes the guesswork out of what to include and how to structure it. From articulating your core message to refining your takeaways, this template gives you what you need to create a pitch that stands out.

Mini-Masterclass: Cracking The TEDx code

Watch me take a walk through of the key and crucial components to consider when creating your idea worth spreading and pitching your idea to curators. 

These resources are available exclusively to TEDx Quest Challenge participants,don’t miss out!

Sign up here 

The challenge officially starts 13th January but you can get ahead now by gaining instant access to these tools. 

See you there!

Helen