by Helen | May 12, 2025 | Business Coaching, Leadership, Storytelling
Why You Don’t Need to Hit Rock Bottom to Start Asking Questions We often think alcohol is enhancing us, making us more confident, sociable, and relaxed. This was the story I told myself for years and years! So if you have the same view I’m certainly not one to...
by Helen | May 5, 2025 | Business Coaching, Leadership, Storytelling
We often talk about growth as adding more—more offers, more platforms, more visibility. But what I’ve learnt recently is that real growth comes from stripping back. That’s what I’m doing over the next few months. I’m leaning in to my word for the year...
by Helen | Apr 28, 2025 | Business Coaching, Leadership, Professional Development
We’ve all heard it, and maybe even said it ourselves: “I’ve always struggled with anxiety.” “I just don’t think I’m good enough.” “I’ve never been confident.” What we don’t realise is how these throwaway comments form the core of...
by Helen | Apr 21, 2025 | Leadership, Speaker Coaching, Storytelling
Deep down, I think that as humans we want to feel validated by being seen, feeling heard, and feeling belonging through others understanding us. Does this track with you? It certainly does with me and the clients I work with. Have you ever asked yourself: “Why, with...
by Helen | Apr 14, 2025 | Event Speaking, Events, Leadership
It was New Year’s Day. The snacks were out, the kids were excited, and The Traitors was back on our screens. Within minutes, one contestant had completely captured my attention, not for drama, but for her title. Dr Yin Lü introduced herself as a Communication...
by Helen | Apr 7, 2025 | Leadership, Professional Development, Speaker Coaching
When I began my career in learning and development, one of the first “truths” I absorbed was that body language accounts for the majority of communication, with tone and words trailing behind. Remember it? The age old Albert Mehrabian model that suggests 38% of...
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