by Helen | Dec 12, 2017 | Business Coaching, Work Life Balance
I don’t know about you, but I find it hard to stick to something when it comes to my health. I go on long cake binges, then get fed up with my Mum spread and attack loads of different activities. Recently it’s been spin, running, exercise vids, yoga, mindfulness, a...
by Helen | Dec 4, 2017 | Business Coaching, Work Life Balance
Last week something happened in my personal life which meant I needed to be with those closest to me. It was crucial that my time, energy and focus wasn’t anywhere but home for a good few days and that meant showing up online just wasn’t a priority. Now, some of the...
by Helen | Nov 30, 2017 | Business Coaching, Leadership
Pace and Energy was one of the ‘values’ of my previous company. It was a marker of success and you were rewarded for it. It was complete balderdash. A company with 9000 employees well over 100 years old? Two words……Red Tape. So, when I started...
by Helen | Nov 24, 2017 | Business Coaching, Work Life Balance
When I first started this business I like many other people was swept away by all the hype I saw on Facebook. I had no clue that an online coaching world existed until an Ad popped up in my newsfeed one day in December 2015. A glamorous coach was claiming that she had...
by Helen | Nov 17, 2017 | Business Coaching, Work Life Balance
You know when life throws you a curve ball but also has a way of telling you something you really needed to hear? Well, that kinda just happened. The last few months have been like an ever climbing rollercoaster of fun, growth, wins and new opportunities. It’s...
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