by Helen | Jan 2, 2018 | Business Coaching, Leadership
You probably hear a lot of noise about goal setting in the New Year, which forces you to focus on what you will be DOING. Here’s a twist, have you thought about how you want to BE in 2018? Defining this helps you to follow a set of guiding principles based on your...
by Helen | Jan 1, 2018 | Business Coaching, Leadership, Work Life Balance
I hope you have enjoyed a break from the normal routine and are excited for the New Year. 2017 has been such an incredible year, full of many professional wins and some valuable life lessons. I wanted to share some of the highlights with you and would love you to hit...
by Helen | Dec 18, 2017 | Business Coaching
How are you feeling as we approach the end of the year? It’s been a rollercoaster for me that’s for sure. I have learnt so much, made many mistakes, experienced huge euphoric wins and encountered a few personal challenges. With all this tumultuous activity, I have...
by Helen | Dec 12, 2017 | Business Coaching, Work Life Balance
I don’t know about you, but I find it hard to stick to something when it comes to my health. I go on long cake binges, then get fed up with my Mum spread and attack loads of different activities. Recently it’s been spin, running, exercise vids, yoga, mindfulness, a...
by Helen | Dec 4, 2017 | Business Coaching, Work Life Balance
Last week something happened in my personal life which meant I needed to be with those closest to me. It was crucial that my time, energy and focus wasn’t anywhere but home for a good few days and that meant showing up online just wasn’t a priority. Now, some of the...
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