by Helen | Feb 9, 2026 | Business Coaching, Professional Development, Storytelling
Have you ever walked away from a conversation, a talk, a meeting, or a pitch and thought: “Ugh. I said too much again.” You were just trying to be clear, and to prove you knew your stuff, or to make sure you were understood. And, if you’re honest, to fill that weird... 
by Helen | Feb 2, 2026 | Business Coaching, Leadership, Professional Development
The first keynote speaker I ever saw was Sir Richard Branson back when I worked at Virgin aged 18. He held the room so fully, so magically, and yet he wasn’t loud or jazzy or extroverted. This stayed with me through my career and then building a business helping... 
by Helen | Jan 26, 2026 | Business Coaching, Leadership, Professional Development
I bought my first set of Technics 1200s when I was 23. I’d just moved to Brighton and fallen in love with the rave scene. So I did what any obsessed person would do. I bought the decks, stocked up on US Garage and house vinyl straight out of Chicago, and spent hours... 
by Helen | Jan 19, 2026 | Business Coaching, Professional Development, Storytelling
There’s a version of me that shows up when life feels uncertain. She gets a bit quieter, more sensible, and also very agreeable. And she starts checking. Checking whether her thoughts make sense, whether her ideas are “sound” or whether her next move is the right... 
by Helen | Jan 12, 2026 | Business Coaching, Professional Development, Storytelling
Last year my word was grounded growth. And it did exactly what it needed to do. I looked after my energy, paid attention to my health and checked in with myself instead of pushing through. Choosing steadiness over speed was important at that time. There were many...
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