by Helen | Dec 23, 2024 | Professional Development, Storytelling
2024—what a year! Between sober raves, launching a podcast, and realising that AI is basically the personal assistant I always needed, I’ve had some big lessons. And as is always the way with this time of year, I’m pausing to reflect on the last 12 months and would...
by Helen | Dec 9, 2024 | Business Coaching, Professional Development, Storytelling
The wellness revolution is here, and the corporate world is catching on, or trying to. You may have attended a mandatory wellness session, a midday meditation, or a keynote on mental health. But how many of these actually stick? In this week’s “Words That Change...
by Helen | Dec 2, 2024 | Business Coaching, Event Speaking, Professional Development
Criticism can sting. For many, that sting triggers defensiveness, frustration, or even anger. But what if we could turn criticism into one of our greatest growth tools? In my early years, I took criticism deeply personally. It was hard to separate my self-worth from...
by Helen | Nov 18, 2024 | Business Coaching, Professional Development, Storytelling
Many moons ago I completed my NLP practitioner training and can never forget the presenter. He was bold, exuberant and enthusiastic. He also had a habit that didn’t do him any favours. His ideas seem to jump around, leaving the audience flipping back and forth in...
by Helen | Nov 11, 2024 | Professional Development, Storytelling
We’ve all felt it, that doubting voice that shows up when we least expect it, telling us we don’t belong. Imposter syndrome is one of those nearly universal experiences, affecting everyone from entry-level employees to seasoned CEOs. In my latest podcast episode, I...
by Helen | Oct 28, 2024 | Leadership, Professional Development
In today’s fast-paced world, time is of the essence, especially for business owners and consultants. I recently shared a post on social media about how I managed to achieve in ONE HOUR what used to take me MONTHS, I got a flood of questions asking, “How did you...
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