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Free training sessions on public speaking

Does your community need free public speaking training? Over the past 8 years my business (and I) has evolved in many different ways. For the last four years I have been focusing specifically on verbal communication, helping business leaders 10x the impact of their...

How to expand your comfort zone

How are you?  I’m just coming out the other side of a rather horrid bug so apologies for the delay in this blog reaching you! Before I was laid down with the lurgy, I made a trip to London to film some video content for my social media channels. I hadn’t done anything...

A simple time management tool that works

I’m just dropping in with a temperature check as we are now in the last full week of January. As we know January can be a tricky month and in my experience, it can either go one of two ways. You felt good moving into the new year with intention (whatever that...

How to get energised in January and beyond

Happy New Year!How are you doing?Have you emerged from the Xmas holidays feeling a little groggy and disoriented?Or are you thriving on the routine of the new year normal?I’ve experienced both in the last week. I really switched off over Xmas, which was needed,...
Whoops there goes gravity…

Whoops there goes gravity…

How are you doing? I’m emerging from the intensity of the summer holidays today and looking forward to getting back to reality, headspace, focus, and routines. I am always grateful that I run a business that enables me to take large chunks of time off to make memories...

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Why connection is key to human happiness

Why connection is key to human happiness

Week one of the summer holidays is nearly complete! And as always, switching gears has enabled me to reflect.  I don’t know if you can relate to this, but without knowing it, I have been experiencing Covid Lag for a while now. I’ve still been operating subconsciously...

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How to get back into alignment with your business.

How to get back into alignment with your business.

Wherever you lean on the spiritual spectrum, you’ve probably heard the word ‘alignment’ thrown around A LOT. It’s annoying when a word that can actually hold lots of useful meaning starts to take on more negative connotations, isn’t it?! Because really, when running...

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Four ways to articulate yourself clearly

Four ways to articulate yourself clearly

Why less is definitely more I was on a few podcast interviews last week and one of the podcast hosts asked if I had any previous experience (a perfectly normal question to ask!)  I have a podcast for the Brighton Business Show on Radio Reverb that I co-host with my...

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How to beat imposter syndrome

How to beat imposter syndrome

Why it affects us all and how it is part of the journey Last week I updated my LinkedIn profile. I haven’t been as active on this platform lately due to the various projects I have been immersed in. My business has evolved over the last few years and I’ve moved from...

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