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Why connection is key to human happiness

Week one of the summer holidays is nearly complete! And as always, switching gears has enabled me to reflect.  I don’t know if you can relate to this, but without knowing it, I have been experiencing Covid Lag for a while now. I’ve still been operating subconsciously...

Pub In The Park Brighton Sept 2022

I’m just sitting down to write this before taking some time off for the summer holidays. Running a business can have its challenges but I will always be grateful for making a choice to go for it alone 8 years ago. And the main driver? Freedom. Spending time with my...

The circle of influence explained

Do you sometimes feel like there are things going on that feel out of your control? I’m working with a large corporate company at the moment, coaching their senior leaders on how to successfully transition to the next level in their career. Mindset is a huge part of...

How to get back into alignment with your business.

Wherever you lean on the spiritual spectrum, you’ve probably heard the word ‘alignment’ thrown around A LOT. It’s annoying when a word that can actually hold lots of useful meaning starts to take on more negative connotations, isn’t it?! Because really, when running...

Four ways to articulate yourself clearly

Why less is definitely more I was on a few podcast interviews last week and one of the podcast hosts asked if I had any previous experience (a perfectly normal question to ask!)  I have a podcast for the Brighton Business Show on Radio Reverb that I co-host with my...
How to get back into alignment with your business.

How to get back into alignment with your business.

Wherever you lean on the spiritual spectrum, you’ve probably heard the word ‘alignment’ thrown around A LOT. It’s annoying when a word that can actually hold lots of useful meaning starts to take on more negative connotations, isn’t it?! Because really, when running...

read more
Four ways to articulate yourself clearly

Four ways to articulate yourself clearly

Why less is definitely more I was on a few podcast interviews last week and one of the podcast hosts asked if I had any previous experience (a perfectly normal question to ask!)  I have a podcast for the Brighton Business Show on Radio Reverb that I co-host with my...

read more
How to beat imposter syndrome

How to beat imposter syndrome

Why it affects us all and how it is part of the journey Last week I updated my LinkedIn profile. I haven’t been as active on this platform lately due to the various projects I have been immersed in. My business has evolved over the last few years and I’ve moved from...

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How we can work together

How we can work together

When I entered into the world of entrepreneurship I stepped onto a steep learning curve of how to build a consumer facing business. In the last five years I have built online communities, delivered one to one and group programmes, put on live conferences and events...

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Empowered dating masterclass

Empowered dating masterclass

Before you ask, I’m not using my email list to find a partner. Although I am open to meeting someone awesome however they come in! Let me explain…. The last few years have been full of learning and growth when it comes to my personal life. When my marriage ended I...

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TEDx Moseley talks part two

TEDx Moseley talks part two

Last week I shared the news that the TEDx Moseley talks are finally all up on the TEDx YouTube channel. I’m so honoured to have been part of this experience and watching these back with the speakers getting the opportunity to reach millions of people (34.8 million to...

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TEDx Moseley talks part one

TEDx Moseley talks part one

I had some great news last weekend. We wrapped on our TEDx Moseley event in January, however due to TED timelines it has taken until now for all the talks to be approved and go up on the TEDx YouTube channel. They are finally all up! Watching them back has been such a...

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How to unlock your confidence

How to unlock your confidence

Do you know your default conflict mode? Thomas Kilmann came up with 5 in his incredibly useful diagnostic report. I use this when coaching leaders and have done a lot of work on this over the years myself but I still have a default mode.  The conflict modes are:...

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