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A simple time management tool that works

I’m just dropping in with a temperature check as we are now in the last full week of January. As we know January can be a tricky month and in my experience, it can either go one of two ways. You felt good moving into the new year with intention (whatever that...

How to get energised in January and beyond

Happy New Year!How are you doing?Have you emerged from the Xmas holidays feeling a little groggy and disoriented?Or are you thriving on the routine of the new year normal?I’ve experienced both in the last week. I really switched off over Xmas, which was needed,...

Reflections on 2022

So here we are in the final throws of 2022! How has it been for you? I know that this year has provided many challenges, not only from a global and economic perspective, but also emerging from the pandemic and thrusting ourselves back into normality with such force it...

Key ingredients of a signature talk

I’ve been thoroughly enjoying working with my wonderful one to one clients alongside my corporate work recently. Much of this work has focused on supporting them in writing a signature talk and formulating a strategy to get it out there in 2023. What is a signature...
TEDx Moseley talks part two

TEDx Moseley talks part two

Last week I shared the news that the TEDx Moseley talks are finally all up on the TEDx YouTube channel. I’m so honoured to have been part of this experience and watching these back with the speakers getting the opportunity to reach millions of people (34.8 million to...

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TEDx Moseley talks part one

TEDx Moseley talks part one

I had some great news last weekend. We wrapped on our TEDx Moseley event in January, however due to TED timelines it has taken until now for all the talks to be approved and go up on the TEDx YouTube channel. They are finally all up! Watching them back has been such a...

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How to unlock your confidence

How to unlock your confidence

Do you know your default conflict mode? Thomas Kilmann came up with 5 in his incredibly useful diagnostic report. I use this when coaching leaders and have done a lot of work on this over the years myself but I still have a default mode.  The conflict modes are:...

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Why life is designed to support you

Why life is designed to support you

Do you feel like life is throwing you lots of curve balls? It seems that as we get older the problems increase. Issues with our health and those of our parents. Age related challenges with our children due to their emotional needs, growth and social relationships....

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How to get known for your services the right way

How to get known for your services the right way

I’ve been continuing to write my book this week and I realised how much easier it has been to write for one particular reason.  Before I embarked on writing the book I could have been completely overwhelmed by what to include, how to order the book so it made sense,...

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Insights on how to write a business book

Insights on how to write a business book

I hope you had a great Easter weekend and it was full of love and fun and chocolate! I’ve just got back from my trip to a beautiful converted barn in West Sussex and I must say it was quite different than I imagined it to be. You may have seen my email last week full...

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How to get your speaker foundations in place

How to get your speaker foundations in place

I work with many different people who are at different places on their speaker journey. Some are just starting to dip their toe in and are driven by dreams and passion. Some are wanting to take their skills to the next level. And some are well seasoned and looking for...

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