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Why connection is key to human happiness

Week one of the summer holidays is nearly complete! And as always, switching gears has enabled me to reflect.  I don’t know if you can relate to this, but without knowing it, I have been experiencing Covid Lag for a while now. I’ve still been operating subconsciously...

Pub In The Park Brighton Sept 2022

I’m just sitting down to write this before taking some time off for the summer holidays. Running a business can have its challenges but I will always be grateful for making a choice to go for it alone 8 years ago. And the main driver? Freedom. Spending time with my...

The circle of influence explained

Do you sometimes feel like there are things going on that feel out of your control? I’m working with a large corporate company at the moment, coaching their senior leaders on how to successfully transition to the next level in their career. Mindset is a huge part of...

How to get back into alignment with your business.

Wherever you lean on the spiritual spectrum, you’ve probably heard the word ‘alignment’ thrown around A LOT. It’s annoying when a word that can actually hold lots of useful meaning starts to take on more negative connotations, isn’t it?! Because really, when running...

Four ways to articulate yourself clearly

Why less is definitely more I was on a few podcast interviews last week and one of the podcast hosts asked if I had any previous experience (a perfectly normal question to ask!)  I have a podcast for the Brighton Business Show on Radio Reverb that I co-host with my...
January review

January review

 We are now officially through the first month of 2022! How was it for you? In my experience, it can either go one of two ways. You felt good moving into the new year with intention (whatever that intention was) and felt a sense of fulfilment, contentment, or...

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6 growth reflections from TEDx Moseley

6 growth reflections from TEDx Moseley

I’ve had an exhilarating and mad few weeks completing on TEDx Moseley and my house move. I’m now with Wifi (yey!), sat at my new desk and have been reflecting: When I came on board as curator and speaker coach I had an idea in my head of the types of talks that would...

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It’s all happening

It’s all happening

I’m just dropping in to wish you a Happy New Year. My kids went back to school today so I’m full steam ahead on completing two big projects in the first two weeks of 2022. It feels a bit barmy but once they are in the bag it will definitely feel like an achievement!...

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How to craft your 2022 Manifesto

How to craft your 2022 Manifesto

I hope you had a lovely Xmas and despite the social and health challenges we have faced again this year, that you were able to be connected with those close to you. I have a question for you. Instead of thinking about new year’s resolutions…. I’m taking a little time...

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Top wins of 2021

Top wins of 2021

How are you doing in the lead up to Xmas?  It’s been an interesting year for us all and it’s always good to reflect on what you have achieved. With the ups and downs of the last 12 months it can be easy to just keep going, but stopping and celebrating all the wins and...

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