Are you trying to exercise too much?

I don’t know about you, but I find it hard to stick to something when it comes to my health. I go on long cake binges, then get fed up with my Mum spread and attack loads of different activities. Recently it’s been spin, running, exercise vids, yoga, mindfulness, a...
Read More

I disappeared last week

Last week something happened in my personal life which meant I needed to be with those closest to me. It was crucial that my time, energy and focus wasn’t anywhere but home for a good few days and that meant showing up online just wasn’t a priority. Now, some of the...
Read More

Plant yourself firmly in the driver’s seat!

Pace and Energy was one of the 'values' of my previous company. It was a marker of success and you were rewarded for it. It was complete balderdash. A company with 9000 employees well over 100 years old? Two words......Red Tape. So, when I started my own business I...
Read More

I’m ashamed to admit this

When I first started this business I like many other people was swept away by all the hype I saw on Facebook. I had no clue that an online coaching world existed until an Ad popped up in my newsfeed one day in December 2015. A glamorous coach was claiming that she had...
Read More

The one benefit to getting noro virus

You know when life throws you a curve ball but also has a way of telling you something you really needed to hear? Well, that kinda just happened. The last few months have been like an ever climbing rollercoaster of fun, growth, wins and new opportunities. It's been an...
Read More
Why I am glad I had a Vulnerability Hangover

Why I am glad I had a Vulnerability Hangover

A while back I did something that was a huge deal for me. After a long period of no confidence, I set myself a challenge to share my message through the wonderful medium of TED. It was the most incredible experience, and I feel truly honoured to have been part of it...

read more
I said no to my business (and it felt good!)

I said no to my business (and it felt good!)

I said a big fat no to my business last week. Not once, not twice but three times! I had the opportunity to go to two different face to face events. This in itself is an amazing thing, particularly if you work online, as meeting people in the real world is so very...

read more
How to start converting viewers into buyers

How to start converting viewers into buyers

2 million……That’s how many bits of information are deluging your senses every second. 7……That’s how many bits of information you can process every second (give or take a few.) In an increasingly noisy world, our brain has to find a way of cutting out all the noise so...

read more
3 ways to develop your thought leader status

3 ways to develop your thought leader status

The truth is we ALL struggle from time to time. Even the multi-millionaires have wobbles! Even the mindset gurus have stumbles! The trick is to catch on when this is happening and turn it around. Knowing that you have a choice is the first step to developing a resilient growth mindset that enables you to pick yourself up, dust yourself off and keep going!

read more
3 quick tips to get you out of the quicksand

3 quick tips to get you out of the quicksand

The truth is we ALL struggle from time to time. Even the multi-millionaires have wobbles! Even the mindset gurus have stumbles! The trick is to catch on when this is happening and turn it around. Knowing that you have a choice is the first step to developing a resilient growth mindset that enables you to pick yourself up, dust yourself off and keep going!

read more

Pin It on Pinterest

Share This