Are you trying to exercise too much?

I don’t know about you, but I find it hard to stick to something when it comes to my health. I go on long cake binges, then get fed up with my Mum spread and attack loads of different activities. Recently it’s been spin, running, exercise vids, yoga, mindfulness, a...
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I disappeared last week

Last week something happened in my personal life which meant I needed to be with those closest to me. It was crucial that my time, energy and focus wasn’t anywhere but home for a good few days and that meant showing up online just wasn’t a priority. Now, some of the...
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Plant yourself firmly in the driver’s seat!

Pace and Energy was one of the 'values' of my previous company. It was a marker of success and you were rewarded for it. It was complete balderdash. A company with 9000 employees well over 100 years old? Two words......Red Tape. So, when I started my own business I...
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I’m ashamed to admit this

When I first started this business I like many other people was swept away by all the hype I saw on Facebook. I had no clue that an online coaching world existed until an Ad popped up in my newsfeed one day in December 2015. A glamorous coach was claiming that she had...
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The one benefit to getting noro virus

You know when life throws you a curve ball but also has a way of telling you something you really needed to hear? Well, that kinda just happened. The last few months have been like an ever climbing rollercoaster of fun, growth, wins and new opportunities. It's been an...
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The day I met a dragon slayer

The day I met a dragon slayer

A few months back I celebrated a milestone of 900 members in my Facebook group The Courageous Leaders Club by doing a giveaway. It was for a free 1-hour coaching call and a wonderful lady called Jules White won it by dazzling me with her pitch.

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What does success look like to you?

What does success look like to you? Is it measured in monetary terms? Is it the ‘stuff’ you can buy as a result of your wealth? Is it the places you can go, the memories you are making? Is it the freedom and down time you are now experiencing? Or is it the size of...

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Are you making time for the right things?

Are you making time for the right things?

Today I'm sharing another quote from the one and only Albie Einstein. Einstein's idea was that we shouldn't clutter our minds with facts, but use our heads for thinking instead. In 1921 Einstein was asked why he didn't know the speed of sound. He replied that he...

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Are you hanging with the right crew?

Are you hanging with the right crew?

At the beginning of my entrepreneurial journey, I couldn't fully grasp the importance of the saying 'your network is your net worth.'  I was purely focusing on building relationships with potential clients, and thought those were the only people I should be focusing...

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Women to watch

Women to watch

One of the most enjoyable aspects of my business is my 1 to 1 coaching. It gives me oodles of energy and joy to be working closely with such amazingly talented women.I have to give a shout out to some today, following some incredible sessions over the last couple of...

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4 influencer tactics to avoid

4 influencer tactics to avoid

One big part of the leadership game is all about influence. Your net worth is your network and so it pays to give focus to the relationships you are building. As well as building genuine connections with key influencers, it is also important to consider that you are...

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