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5 steps to map out your core story

Last week I got into a new exercise regime. I’m with my kids a lot over the next 6 weeks and I wanted to stay committed to feeling healthy (and sane!) for the 42 days of the summer hols. So I signed up to a programme, got instant access to the videos, and in my newly...

No More Hiding podcast interview with Gemma Stow

Along the roller coaster ride of entrepreneurship I’ve met some pretty awesome people. Clients, mentors, collab partners, all round good humans and biz besties.And some just get you and stick.At the start of my journey (about six years ago) I met one very special lady...

The importance of down time

I’m just about to enter the summer holidays with the kids and it’s a big contrast to last year. During the lockdown summer holidays I took any spare time I had to work and didn’t have any kind of break at all. Naturally we couldn’t go anywhere for a holiday anyway,...

The six month review

I’m coaching some corporate clients at the moment who are just preparing for their half year review.  I’ve been self-employed for six years now, and am quite pleased that I don’t have to discuss my performance with a boss. But it’s still a hugely valuable exercise if...

4 strategies to unlock your confidence as a speaker

I have noticed one thing that comes up time and time again when I speak with my clients. No matter how talented people are there is always a time when that wave of self-doubt kicks in and they second guess whether they are in fact cut out for this professional...
The importance of down time

The importance of down time

I’m just about to enter the summer holidays with the kids and it’s a big contrast to last year. During the lockdown summer holidays I took any spare time I had to work and didn’t have any kind of break at all. Naturally we couldn’t go anywhere for a holiday anyway,...

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Reintroducing The Stand Out and Speak Intensive!

Reintroducing The Stand Out and Speak Intensive!

A few months ago I referred to Rasha Rushdy’s quote ‘You will do it again, and you will do it better every time.’ That quote is ringing true for me this week. In 2019 off the back of my annual conference I launched my first ever intensive. Back then I had a clear idea...

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What’s your biggest motivational driver?

What’s your biggest motivational driver?

It’s been go go go this week as a few big life things have come into alignment. I’m moving through the divorce process, getting ready to put my house on the market and embark on a new chapter. This is all happening at a point of business growth (which is amazing but a...

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Top tips on what you need right now

Top tips on what you need right now

Thank you so much to everyone that completed my recent survey. I’m so grateful for you taking the time to give me your feedback on what’s most important to you right now. The results are in and I’m announcing the winner of the 30 minute stand out strategy session!...

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