by Helen | Apr 4, 2017 | Business Coaching
2 million……That’s how many bits of information are deluging your senses every second. 7……That’s how many bits of information you can process every second (give or take a few.) In an increasingly noisy world, our brain has to find a way of cutting out all the noise so...
by Helen | Aug 8, 2016 | Business Coaching
Time. There never seems to be enough of it. You lead an incredibly busy life and it feels like you are always moving onto the next thing and the next thing and the…well you get the picture right? Working, spending quality time with your kids, and having some...
by Helen | Jul 8, 2016 | Business Coaching, Work Life Balance
Mindset. It’s a much used term in the online entrepreneurial space. But what does it mean? It is a paradigm that has been formed in our society where we adopt certain collective beliefs, thoughts and approaches. Perspectives on mindset can fall into three key areas,...
by Helen | Jun 4, 2016 | Speaker Coaching
My friend told me her story the other day.. I’ve known her ten years and had never heard it before (it may seem strange but it’s true). It was one of great struggle, despair, resilience and determination. She is now an incredibly successful business owner and has an...
by Helen | May 9, 2016 | Work Life Balance
I’ve just returned from a beautiful holiday in sunny Greece with my family. It is a stunning place where you don’t have to lift a finger, get to do yoga on the top of a hill looking out onto the Aegean, and eat the most delicious food, all whilst having fun with the...
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