by Helen | Apr 28, 2025 | Business Coaching, Leadership, Professional Development
We’ve all heard it, and maybe even said it ourselves: “I’ve always struggled with anxiety.” “I just don’t think I’m good enough.” “I’ve never been confident.” What we don’t realise is how these throwaway comments form the core of...
by Helen | Apr 7, 2025 | Leadership, Professional Development, Speaker Coaching
When I began my career in learning and development, one of the first “truths” I absorbed was that body language accounts for the majority of communication, with tone and words trailing behind. Remember it? The age old Albert Mehrabian model that suggests 38% of...
by Helen | Mar 31, 2025 | Business Coaching, Professional Development, Storytelling
We say we want our people to feel seen, heard, and understood. But are our systems, especially how we communicate, really built to make that happen? In an emotional and eye-opening episode of Words That Change Lives, I sat down with Lisa Kerr, a neurodiversity coach...
by Helen | Mar 24, 2025 | Professional Development, Storytelling
Six months ago, I decided to quit drinking, not because I was a daily drinker, but because I noticed how much alcohol was holding me back. I knew my health and sleep would improve (which it has!), but I didn’t realise just how much it would transform my productivity,...
by Helen | Mar 17, 2025 | Business Coaching, Professional Development, Speaker Coaching
What happens when leaders avoid difficult conversations? In my years of leadership development, I’ve seen it over and over, managers who hesitate to speak the truth for fear of upsetting someone. I lived through it too in my early career and it was the subject in...
by Helen | Mar 10, 2025 | Business Coaching, Professional Development, Storytelling
In the world of thought leadership, a few simple words can make all the difference. As someone who has ideas to share and wisdom to impart, it can sometimes feel too complex to articulate. But there is a way to create a memorable lasting impression, just like many...
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