Are you trying to exercise too much?

Are you trying to exercise too much?

I don’t know about you, but I find it hard to stick to something when it comes to my health. I go on long cake binges, then get fed up with my Mum spread and attack loads of different activities. Recently it’s been spin, running, exercise vids, yoga, mindfulness, a...
I disappeared last week

I disappeared last week

Last week something happened in my personal life which meant I needed to be with those closest to me. It was crucial that my time, energy and focus wasn’t anywhere but home for a good few days and that meant showing up online just wasn’t a priority. Now, some of the...
I’m ashamed to admit this

I’m ashamed to admit this

When I first started this business I like many other people was swept away by all the hype I saw on Facebook. I had no clue that an online coaching world existed until an Ad popped up in my newsfeed one day in December 2015. A glamorous coach was claiming that she had...

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